Sunday- Run- Easy 8.5 miles @6:50/mi pace
Swim- A great swim with Roger and Nate 4,200yards
Monday- 40 miles hard on the bike followed promptly by Speed workout(8 miles) with the ferris boys on the track. Night swim of 3,500 yards with the Whitworth masters group.
Tuesday- 70 miles on the bike at a solid effort. and a night swim that never happened :)
Wednesday- morning run of 14 miles at 6:55 pace. Masters swim of 3,000 yards.
Thursday- 41 miles of hard intervals on the bike. In the evening an easy 4 mile run
Friday- Morning tempo run (8.5 miles), easy 30 mile ride, Friday night masters swim (2,800 yards)
Saturday- 84 mile ride with Sam, Troy, Sean, Paul, and others (awesome ride). evening run of 6.5 miles.
Weekly totals -Swim 13,400 yards, Bike- 265 miles, Run-49.5 miles
So there you have it. For now its back to school. Summer and the race season will be here before you know it.