Sunday, March 28, 2010

Getting Crazy!!

Well my spring break officially ended today, and like most college kids I am trying to recover from the last's weeks activities. No I didn't go to cancun, or get wild in some exotic location. I had a date with the Roads, pools, and trails of Spokane. If you are ever curious as to what a week of training looks like for me. here is your chance.

Sunday- Run- Easy 8.5 miles @6:50/mi pace
Swim- A great swim with Roger and Nate 4,200yards

Monday- 40 miles hard on the bike followed promptly by Speed workout(8 miles) with the ferris boys on the track. Night swim of 3,500 yards with the Whitworth masters group.

Tuesday- 70 miles on the bike at a solid effort. and a night swim that never happened :)

Wednesday- morning run of 14 miles at 6:55 pace. Masters swim of 3,000 yards.

Thursday- 41 miles of hard intervals on the bike. In the evening an easy 4 mile run

Friday- Morning tempo run (8.5 miles), easy 30 mile ride, Friday night masters swim (2,800 yards)

Saturday- 84 mile ride with Sam, Troy, Sean, Paul, and others (awesome ride). evening run of 6.5 miles.

Weekly totals -Swim 13,400 yards, Bike- 265 miles, Run-49.5 miles

So there you have it. For now its back to school. Summer and the race season will be here before you know it.

Tuesday, March 9, 2010


2010 is now well under way, and I have some sweet new changes to kick off the season!

I have been selected to be apart of the New Nuun-Blueseventy Tri project elite squad. Fresh for 2010 the team consists of 15 members. I am thankful for this huge opportunity and consider it an honor to work with two of the Leading companies in today's triathlon industry. Not only have Nuun and Blueseventy created a new team, but they have also enlisted an all star line up of sponsors to support our team. Supporting our journey will be.

To bring these products together is something that is very exciting. All that is left to do is let the racing begin!

Another sweet change is a new job. You will now find me working at Runnerns Soul in downtown Spokane. I have already started working here and can say I love it! If you are in the market for some sweet new shoes, got some running questions, or just wanna come hang out. Come down and give us a visit!

P.S. For those of you that see me working around Safeway, you can still find me working there too :).