Getting Crazy!!

Well my spring break officially ended today, and like most college kids I am trying to recover from the last's weeks activities. No I didn't go to cancun, or get wild in some exotic location. I had a date with the Roads, pools, and trails of Spokane. If you are ever curious as to what a week of training looks like for me. here is your chance.

Sunday- Run- Easy 8.5 miles @6:50/mi pace
Swim- A great swim with Roger and Nate 4,200yards

Monday- 40 miles hard on the bike followed promptly by Speed workout(8 miles) with the ferris boys on the track. Night swim of 3,500 yards with the Whitworth masters group.

Tuesday- 70 miles on the bike at a solid effort. and a night swim that never happened :)

Wednesday- morning run of 14 miles at 6:55 pace. Masters swim of 3,000 yards.

Thursday- 41 miles of hard intervals on the bike. In the evening an easy 4 mile run

Friday- Morning tempo run (8.5 miles), easy 30 mile ride, Friday night masters swim (2,800 yards)

Saturday- 84 mile ride with Sam, Troy, Sean, Paul, and others (awesome ride). evening run of 6.5 miles.

Weekly totals -Swim 13,400 yards, Bike- 265 miles, Run-49.5 miles

So there you have it. For now its back to school. Summer and the race season will be here before you know it.

Ch-Ch-Changes

2010 is now well under way, and I have some sweet new changes to kick off the season!

I have been selected to be apart of the New Nuun-Blueseventy Tri project elite squad. Fresh for 2010 the team consists of 15 members. I am thankful for this huge opportunity and consider it an honor to work with two of the Leading companies in today's triathlon industry. Not only have Nuun and Blueseventy created a new team, but they have also enlisted an all star line up of sponsors to support our team. Supporting our journey will be.

• Kestrel Bicycles

• Fuel Belt

• Bont cycling

• GU energy Labs

  

• TT bike Fit.com

• 2xu compression

• Speedfil hydration systems

To bring these products together is something that is very exciting. All that is left to do is let the racing begin!


Another sweet change is a new job. You will now find me working at Runnerns Soul in downtown Spokane. I have already started working here and can say I love it! If you are in the market for some sweet new shoes, got some running questions, or just wanna come hang out. Come down and give us a visit!

P.S. For those of you that see me working around Safeway, you can still find me working there too :).