Sunday, July 19, 2009

Chelan man 2009

I had Two goals for this race
  1. Swim a halfway Decent swim.
  2. Execute a successful nutrition plan
The swim
My plan at this race was to get an actual warm up in, and I for once I did. It was not a long warm up, but it was better than nothing(which is what I did at my last race). We waited for what seemed like an eternity for the race to start and eventually they got us rolling.

I did not get bumped around at all at the beginning of this race, which was a nice change. From the start I saw a pack forming on my left, and knew the majority of the fast swimmers were in that pack. But as I started swimming I noticed a line running under the water, that was set for us to follow. I quickly decided not to join the pack on my left and shot over to the line. This was when I realized the first great thing about the Chelan man. The water! You can actually see, its clear and clean. If you accidentally take a big gulp of it, you really don't feel so bad because it tastes like bottled water.

As a swam along the line that was hooked to each buoy and ran under the water, I didn't really bother to look up. I think I hit every buoy head on, but that didn't matter and It did not slow me down at all. I knew I was staying in a straight line with every buoy beacuse I hit every one head on, without glancing up once.

I did not feel as relaxed at this swim as I have at other races, but sometimes that just means you are pushing harder, If you are not pushing hard it is kind of a given you will have a relaxed swim. One thing that made me think I might be pushing the pace harder was, right after the turn buoy I suddenly threw up. There goes the clean water! Luckily all that came up was the Gell I took 15 min before the start, and if I am being honest Gu tri-berry gels taste great when you eat them, and really don't taste that bad when you throw them up.

I kept on pushing not knowing what my time would be, and followed my nice white line. I reached the finish and as I stood up and looked at my watch I saw 30+ minutes. Sweet! I thought to myself. that is definently and improvement for me.

Swim time: 30:22

I got through transition pretty much un harmed and headed out on the bike. For this race I sat down about 3 days before the race a wrote out my whole plan from start to finish. My plan was to stay controlled on the bike untill mile 7.5. I feel Like I did a better job of this than at Iron man Boise. I slowly worked my way up in a "controlled" manner.

At about mile 7 I caught up to the lead of the race, and was sitting in second. But shortly after I gained my second place position I was over taken. I droped back and imeadiatly passed back as we started a climb. After the climb I was passed again, and again I passed on the next hill. Eventually the two of us caught up to the leader of the race, and I passed him. I led the race for about 3 or 4 miles at this point. I was started to realize my strenght was on the hills. I would quickly gain ground every hill we hit, but loose it on the downhills and flats.

Eventually I was passed again and droped back to second. I knew I needed to stop attacking, and just stay relaxed or I would quickly ruin my race. So I sat back in second and just tried to keep pace with the leader ahead of me.

Chelan has two very big climbs, on the second half of the bike, and I was slowly gaining on the leader all the way to the top of the first climb. Once we got to the top, the leader quickly vanished on a long decent, and third was very slowly chipping away at the lead I had on him. Going down the long decent I think my legs were spinning well over 100 rpm. My head was inches from my bars, and I was trying hard not to loose ground! I made it to the bottom of the decent still in second, and started the second climb.

On the second big climb of the day I was gaining on the leader again, but noticed that third was gaining on me. At one point we were all together again and as we topped of on the hill, I found myself in third. This is where we hit a slight surprise!

after a short quick decent we came upon a sign that said road construcion, and right as I came around the turn I saw a gravel road for about the legnth of two football fields! Great! I was given a heads up that this might be here, and I told myself that I would walk it and not risk getting a flat. but as I looked ahead the two leaders were riding to the right of it on some smaller gravel, and not wanted to loose them I rode right through it. Luckily I did not get a flat, and I really hope no one else that was racing out there that day got one either.

After the cyclocross section of the course we had nothing left but a long downhill. The leaders put some more time on me but I was ok with that. At this point I was already thinkging about the run.

Bike:2:34:30

I rolled into T2 about 3 min down from the leader, and 30 seconds on second place. I knew the win was dooable if I just stayed relaxed and did not take off too hard like I did at Boise. From the start of the run I kept telling myself to SLOW DOWN! The race will come back. I felt like I was jogging, but with the temperatues getting very hot I did not want to blow up in the heat. after about a mile I could see the lead and second place up the road. Normally I would pick it up and quickly try and catch them, but I knew sooner or later I would catch up.

I kept my relaxed comfortable pace going, and at about mile 3.5 I ran into the lead. I kept telling myself the race does not start untill the turn around, and was not in a hurry to drop second place. He was running strong, and was not fading.

From that point I was slowly gaining time, I was grabbing aything and everything from the aid stations, and still telling myself to SLOW DOWN!! Ok, yes I was a little bit afraid of blowing up again like I did at Boise. So I was running very conservative. as I hit the turn around my lead had grown. I told myself that at mile 8 I would put in a surge, but mile 8 came and went and with no one behind me, I kept running comfortable. mile 9 was suppose to be the next surge, but still with no one in sight I did not execute. I was afraid of blowing up. It was heating up quite nicely at this point, and there is no shade what soever on the half marathon course.

The last mile was a long one, but it was a good one! I could not see second place behind me, and I was still running strong. My nutrition plan got me through the race, and I was almost done. I rounded the last turn and finished strong.

Run:1:23:49

Total time: 4:30:35

This was my first win at any triathlon ever and I was stoked that I executed my plan and got the win. I met my two goals, and did not blow up. I don't know what it is about racing, but the more I do it, the more fired up I get to train harder. As the season progesses I find more motivation to train harder and longer. I am excited to hit the training hard again, and get ready for lake Stevens :)!

8 comments:

jessithompson said...

So excited for you, Hosh! You are a stud!

BRFOOT said...

Great race and race report.

Spokane Al said...

Wow - congratulations on a great race and a terrific win.

It is a great lesson to the rest of us in reading how you planned your race and then implimented that plan to success.

Congrats again!

Steve said...

Amazing...Nice work out there on a tough course. Way to stick with YOUR plan and it lead you to victory. You are crazy fast.

Roger Thompson said...

Nice work Josh on a very hot day. However, on of your 2 goals seemed a little suspect...have a decent swim? What does that mean? Seems awfully subjective :)

Great race and am looking forward to your result at Lake Stevens.

Roger

Tiffany said...

Way to go Hosh Berry! You are a machine! Amazing what a little nutrition will do, huh? ;)

I'm thrilled for you and your win. It is truly amazing to watch you getting faster by the second! All that training is paying off! Keep it up!

Dave Erickson 360 said...
This comment has been removed by the author.
Dave Erickson 360 said...

Great account of how the race went. You're becoming an inspiration to me! My run is horrible so when I hear about your running plan and how you execute it, I get fired up and think about how I'm going to attack my next race. Great job, Josh.

Dave
www.daveerickson360.com