Sunday, September 13, 2009

Spokane Triathlon

As I stopped my car in a field of weeds that was blanketed by a dark night sky on Sunday morning, there was only one feeling running through my mind. Excitement! I love to race, and to have a race less than 10 minutes from my house was a cool thing. This was the inaugural year for the Spokane Triathlon and I have to say for a first time race the directors and volunteers did a great job.

With the darkness came some colder temperatures, and from the moment I got out of my car I knew it might be a cold race. Setting up my transition area in the dark it was cool to see so many familiar faces. When you train with a group then race with a group, the level of tension before a race is minimized. Having friends around is a great thing :). Somehow I found myself frantically rushing to put my wetsuit on with only 10 min until the race start. I knew the water was cold but the reality is everyone has to deal with it, so I tried to have to best attitude I could about the conditions.

Honestly I think the fact that the air temperature was so cold, it made the low 50 degree water feel warm. That good feeling lasted until the water got passed my ankles. Yes I know I am a wimp. As I entered the water and tried to get a warm up in ( I think I might call it a cool down instead, or a deep freeze) I readied myself for the swim and the start of the race. The key to doing well for me at this race rested in my ability to stay focused on my swim. In the pool I feel like my swim has been improving, but that does not matter until you can bring it to the open water.

As the race started I gave it 110%, I needed to get out fast! I gave it my all but still found myself being swallowed up by the pack swimming behind me. I centered my focus on swimming with good form and finding a rhythm, but neither came. In mountain biking trails with rocks can be considered "technical trails" well I am proud to say for the first time in my life I swam a "technical swim". I had this great plan to swim a straight line right out to the last buoy, but this quickly became a problem as I was dragging bottom and hitting rocks. It became apparent very quickly that the water may be a little shallow in places. After the race one competitor talked about how he hit a lawn chair that was resting submerged under the surface of the cool water. Honestly lawn chair collisions are something I have never seen before in the swim of a triathlon :).

The swim out to the turn around felt tough but I honestly expected that because we were technically swimming in a river upstream the first half. The idea of swimming upstream quickly became apparent as the turn around buoys were encountered. Approaching these buoys I noticed swimmers struggling to get around them, and many swimmers missing them all together. As I swam perpendicular to the currents I realized indeed the struggle to reach these buoys. Never the less I made the buoys and was on my way back. Looking around at this point I knew I had fallen way behind. I pushed hard on the way back and gave it a good solid effort. The rocks were still there on the way back but I used a couple to my advantage as I grabbed them to propel myself along. Still feeling cold, I just wanted to be done.

I pushed hard to the dock and the boat launch that elevated the swimmers out of the lake. It was so cool to see such a large crowd waiting on the dock and on the shore cheering swimmers in. Crowds always get you pumped up. I hit shallow sand and started running(I can run fast so I gotta add it in wherever I can). After a few steps I found the concrete of the boat launch, and Wham!! Yeah, Definitely took a nice spill in front of the crowd. Apparently many swimmers ahead of me took some nasty spills, so the crowd was probably ready with anticipation for the next fall. I sprung back up shaking my head and took the long run to transition.

Swim: around 5-6 min slower than the leaders I think.....just thought about that Kalen swam like a fish lets make that 10min down then (results aren't posted yet)

Entering T1 I was really unsure about what I was going to do about the whole situation that was rapidly unfolding. I quickly got to the bike and started taking off my wetsuit. The problem was my hands were so cold I could not peel the suit from my skin. In frustration I stopped shrug my shoulders and shook my head. At this point I was a little flustered. But knew I could not give up. Eventually I got the suit off and started running out of T1 with my bike. I ran past the mount line, and performed a flying mount. Flying off through some cones and into the grass that is. After a slight course adjustment I was back on course.

Starting the bike I was a little flustered. The water had me a bit disoriented, but now that was past and it was time for the bike. I rode hard giving it all I had. I was about to tap into my huge advantage. I live within minutes of this bike course and have ridden it weekly for months. I know every bump, turn, and incline that Charles road has to offer. Sadly my secret advantage did me no good, as I struggled to catch riders ahead of me. I know the gears and speeds I like to ride on this road, and I was not hitting those gears. Only being about 7 miles into the bike I was cold and ready to just be done. I had another encounter with bad steering and swerved off into the gravel. My cylinders were just not firing. After the turn around I started to warm up. my body temperature was rising and I was on my way back. Luckily the way back of this route is much easier than the way out. A couple miles out from transition, I knew I had no excuses not to pull out a fast run. A fast run was the only way I could pull this race back together and make something out of it. coming off the bike I found myself somewhere around 8th to 10th place

Bike: 1:03:xx (again not sure as results are not posted yet)

T2 was there I executed it and got through it.

Starting the run I had no excuses, I lost tons of time in the swim and bike because I did not stay mentally focused and tough. In a nutshell I pushed hard on the run. It is what I do and am used to doing, so it really did not feel that bad. This was a very cool running course. A couple turns :), but I enjoyed the course very much. It was spread out and roomy but you could still see your competition. I was able to reel in some competitors on the run, and better my position.

Run: Mid 34's (again results not posted yet)

Overall time- 2:04:06 (thanks to Steve I have a picture to prove it)

I was reminded of something very important at this race. Something I was first introduced to at XC club nationals back in December. There is a huge difference between racing and competing. Racing is what you expect from the day, it is everything you plan for, and we train hard to emulate the coming situation and race. I expected to show up at this tri and race a certain race. Competing is rising to challenge no matter what is thrown on your plate. No matter what the conditions are like, a good competitor always shows up and competes. This is a huge aspect of what separates the good athletes from the great athletes. A great athlete goes with the surprise curves of the situation, takes unexpected punches and not giving up still gives it their all. In both XC Nats and the Spokane Triathlon, great athletes stepped up and performed on a high level despite cold conditions. They did not whine about the weather (both of these races were a little cold), they simple stepped up to the line and dealt with it.

Both Roger Thompson and Brian Hadley threw together great races on this day. I don't have results yet, but I am pretty sure Roger beat me by at least 6min (if not more) and Brian Hadley also had a very large gap on me. Even on a perfect day these gaps would not be closed by me.

To everyone else that was out competing on this day, nice job! It was so cool to see so many familiar faces out on the course. A huge thanks to everyone that was out on the course cheering us on. I know for me the cheers helped push me along. I really do appreciate that.

What is left for me in 09? The next two weekends there are two final triathlon races in the Washington season, but as of right now I am competing in neither. 09 has been a good season for me, It is my first full year competing in tri's and I have learned a ton, and grown as an athlete. I am pleased with the years results. I am super anxious to keep racing this year, but the fact that I am so hungry to race will have me fueled throughout the fall winter and spring. I know the weaknesses I have as an athlete and know what I need to do to improve on them. This fall winter and spring will be focused largely on improving these weaknesses. I will still be competing in 09 but I won't be in tri's. Most competitions this fall will be running, on a mountain Bike, and in the pool(maybe a masters swim meet).


Roger Thompson said...


Great work out there in conditions that were very unique. I liked your statement about racing and competing. I like to think that you go to a race. But when you get there, you choose to compete. I don't think that a lot of people 'competed' yesterday because they were caught up in the conditions. There are so many different ways to compete. Most oftenly I find myself competing with myself. Not because I am alone, but because I have expectations of myself, as I am sure you do as well. You can 'win' a race, but lose it personally. I have done that quite a few times this year

I am sad to hear that you will not be racing GC net weekend. We were really counting on you as a team and the performance you would bring. I hope you reconsider.

Nice work out there. It was great hanging out before and after the race. Pretty cool day.


Steve said...


Way to go out there. I have to say many of the same thoughts go through my head, especially when the swim start is that cold. But like you said, everyone races the same race.

Even though it didn't go like you had planned, you still had a great race and 'competed' well. Keep it up.

I ditto what Rog said and hope to see you down at GC. We are going to have a blast and represent Tri-Fusion.

Keep up the hard work.

Matt said...

Great race Hosh! It wasnt a warm day out there, but you toed the line and did the best for that given day and to me thats what its about! Its all about the efforts, times are almost seem to all be a little long short or off.. You rocked it, nice, you were picking dem off on the run quick!